Stress Relief Reflexology in Holywood
Bespoke treatments for stress, anxiety and overwhelm
At Balanced Living, you’ll find a quiet, private space where you can stop holding it all together – and start letting go.
Whether you're dealing with stress, anxiety, or just feeling a bit "off", the aim is simple: to help you feel more like yourself again.
You’ll be met without judgement, in a warm and calm environment where confidentiality, empathy and compassion come as standard. Every treatment is personalised, professional and shaped around what you need that day so you leave feeling recharged.
"My first session with Gerard at Balanced Living was a truly satisfying experience. The studio's soothing ambiance created the perfect backdrop for relaxation. Gerard's professionalism and skilled approach to reflexology left me feeling a noticeable sense of relief and tranquillity. I left with a heightened sense of physical comfort and relaxation. Thank you Gerard"
How I Can Help
I offer a range of treatments designed to help you manage and reduce stress in a natural, lasting way. All sessions take place in a calm, private studio in Holywood, with each treatment tailored to your individual needs.
Bespoke Reflexology
My signature treatment. Using pressure points on the feet and lower legs, reflexology helps restore balance to your nervous system, ease tension, improve sleep and support emotional wellbeing. No two sessions are the same – each is shaped around what you need on the day.
Reiki
A gentle, non-invasive energy therapy that works to clear emotional and energetic blocks. Reiki can support recovery from overwhelm, burnout or low mood and often leaves clients with a deep sense of peace and clarity. Available as single sessions or structured programmes.
Facial Reflexology
A calming treatment that stimulates reflex points on the face to support whole-body health. Facial reflexology is especially helpful for tension, headaches, eye strain, jaw pain and emotional fatigue and has the bonus of leaving your skin glowing.
Japanese Acupressure
Rooted in traditional Eastern medicine, this Shiatsu-style treatment involves gentle finger and palm pressure along the body’s meridians (energy pathways). It helps release physical and emotional tension, and promotes a deep sense of ease and equilibrium.
All treatments are available in my Holywood studio, serving clients across North Down and Greater Belfast.
“I had my first Reflexology session with Gerard last week and for me it was an hour very well spent. It is very unusual for me to take time away from my work and my family so life can be very chaotic at times. The Reflexology session gave me an hour of peace and tranquillity. It was one of the most calming hours which continued for the following week - my sleep was amazing. I have booked another 3 sessions with Gerard in the future and wish to thank him for his expertise.”
Dr Gráinne McCloskey
About Me
I'm Gerard Muldoon. Over a decade ago, I fulfilled a long-held ambition to train in the skilled art of Reiki. The results I saw in friends and family were too powerful to ignore so I followed that curiosity deeper.
I went on to qualify as a Clinical Reflexologist, gaining full membership of the Association of Reflexologists and later trained in Shiatsu-based Japanese massage. My work is a blend of these traditions – ancient wisdom combined with a grounded, modern understanding of how stress affects the body and mind.
Today, I work with people who are ready to take a more conscious role in their health – clients who are curious, open, and looking for something deeper than a quick fix.
Whether it’s workplace stress, emotional overload or just feeling stuck, I offer a safe, grounded space to recalibrate and restore balance.
“Gerard is a fantastic reflexologist, who is both thoughtful and knowledgeable with an easy way about him which puts you instantly at ease. He was able to identify my problem areas which he has worked on over a number of treatments. I have found the treatments relaxing and extremely beneficial to my general health and I would highly recommend Gerard at Balanced Living.”
Justin